Punch your way to a Healthier you ..
Boxing and Boxercise at Box2Fit
Right lets jump straight in ::
Round 1 Ding Ding
Punch your way to a Healthier you …….Boxing and Boxercise is accessible to all, all levels of fitness male and female young and older,and you don’t need to have any previous back ground in contact to get started wraps gloves and off you go…..
It is a fantastic way to destress after a hard day at work, there’s no feeling like taking your frustration out of a heavy punch bag those endorphins pumping leaves you feeling on a real high.
Boxing and Boxercise is a tried and tested way of training it gets the blood pumping the heart pounding witch in turn gets you fit fast. It involves the whole body every muscle from your hands down to your feet and everything I between.
It burns a huge amount of calories in a very short ( depends on how hard you work of course ) 30 mins can burn/torch anywhere around 300-500 calories, depending on effort level, bag work, focus mitts and shadow boxing and other training factors.
Some of the best work outs are based around a circuit style session, using tools and equipment like battleropes, medicine balls, and heavy punch bags.
Attention to form and technique is very important whether your doing it for fitness or sport , technique is 100% important to keep yourself free from injuries and others. It’s not just about your hands, your has just deliver the punch but all the power comes from the ground up from the floor legs hips and out though your fist. So foot work, body movement hand position for striking your body working as one always in balance are all things you will learn over time. The important thing to remember is your feel at first like a duck out of water but as you practice over time your become more like sworn , graceful stick in balance and fast.
Boxing and Boxercise is a combination of aerobic and anaerobic training.
*aerobic ( training with oxygen )
*anaerobic ( training with out oxygen )
What this means is that your body is moving with and with out oxygen as a energy fuel source.
Boxing and Boxercise is a combination of fast explosive training and a slower sustainable level. Boxing and Boxercise raise your heart rate to a whole new level, this type of training gets you super fit fast keeps your heart and lungs in good health gets you fit fast, the big one it burn a huge amount of calories in a short time.
It’s a misconception that Boxing and Boxercise is all about arms, believe me you’ll learn fast that it really is a full bodywork out. You generate power from the ground up though your hips involving every muscle in your body, the end result is the punch.
We have already mentioned that Boxing and Boxercise burns a huge amount of calories witch is great but it also fires your metabolism ( the rate your body burns fat/calories ) so it’s great for weight management and fat loss.
Combine this with a good balanced diet based around protein source etc and with lots of colourful fruit and vegetable .
Water is simply a element your body cannot do without hydration is key before during and after exercise especially in Boxing and Boxercise , it’s also a key ingredient to maintain a healthy balanced diet.
Boxing and Boxercise is great for motor skills, coordination, timing, improves reaction time and memory.
Self confidence, self belief, a will to win are all feeling you get from Boxing and Boxercise.
Your doing it you’re doing it learning combinations punching the heavy bag mixing with positive motivating people that are only going to inspire and push you forwards.
If you have low self-esteem self worth Boxing and Boxercise will help you improve the way you feel about yourself and how you look to others.
If your like me and battle with self confidence and self worth exercise is a sure way to improving the way you feel about yourself.