Adventure Racing and the birth of the Obstacle race ( OCR ) Adventure racing Adventure racing . Here at Onfirefitness & Bootcamp Winchester , we love training and most of ...
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From all the years previous. The answer is everything other than you, what I mean by this is everything is different every minute of every day its you that could be potentially harming your results. Tell me ! what was differe ...
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Posted on October 4th, 2016
You may or may not have heard the saying you can’t out train a bad diet , and I’m afraid this is quite simply true. But I think this saying of mine is more accurate. You can’t out train a bad lifestyle ...
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Posted on September 1st, 2016
I know I’m fat again. I know I should be in the gym 3/4 times a week. I know I should be eating healthy food. I know it’s all in my head. I know it’s me that needs to change. But I need you to know some stuf ...
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Posted on August 17th, 2016
First of there’s a couple of things we need to get in order from the word GO. Managing expectations. We all see every day in the paper , glossy mags , tv , even driving along are high street images of people we aspire t ...
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Posted on August 1st, 2016
BUT KEEP HOLD OF THAT LEAN MUSCLE . keeping hold of that hard earned muscle while losing that EXCESS BAD WEIGHT is hard going , but with a couple of KEY principles it can be made far easier without resulting to quick fixes . ...
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Posted on July 16th, 2016
Undoubtedly, you’ve heard the horror stories: lifting heavy weights makes women bulky, it’s dangerous, it’s bad for your joints, and once you have muscle, you can’t stop lifting or it will all turn to ...
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Posted on July 4th, 2016
For some of you yes but most of you im afraid not , having visible abs is great if you want them but are they what you really want or good for you ? Having visible abs is all well and good but in my view you should be focusin ...
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Posted on June 26th, 2016
I know I do … Theres things people dislikes about there body’s and of course love about them to , but today it’s all about the things we can change , over all shape , fat , muscle , size etc The key thing to ...
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Posted on June 22nd, 2016
Group indoor health & fitness Group fitness has in one shape or another been around for years from the Yoga class to modern day Spinning to outdoor Bootcamps ( Bootcamp Winchester ) . There’s classes , sessions , gr ...
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Posted on June 18th, 2016