Adventure Racing and the birth of the Obstacle race ( OCR ) 

 Adventure Racing and the birth of the Obstacle race ( OCR )      Adventure racing Adventure racing . Here at Onfirefitness & Bootcamp Winchester , we love training and most of  ... Read more

What Was Different This Year?

From all the years previous. The answer is everything other than you, what I mean by this is everything is different every minute of every day its you that could be potentially harming your results. Tell me ! what was differe ... read more

Bootcamp training Winchester

Can you out train a bad diet ?

You may or may not have heard the saying you can’t out train a bad diet , and I’m afraid this is quite simply true. But I think this saying of mine is more accurate.    You can’t out train a bad lifestyle ... read more

Personal Trainer

Do you need help…..! 

I know I’m fat again. I know I should be in the gym 3/4 times a week. I know I should be eating healthy food. I know it’s all in my head. I know it’s me that needs to change. But I need you to know some stuf ... read more

Winchester trainer


First of there’s a couple of things we need to get in order from the word GO. Managing expectations. We all see every day in the paper , glossy mags , tv , even driving along are high street images of people we aspire t ... read more

Lose weight Winchester

THE how to lose WEIGHT , shift that FAT

BUT KEEP HOLD OF THAT LEAN MUSCLE . keeping hold of that hard earned muscle while losing that EXCESS BAD WEIGHT is hard going , but with a couple of KEY principles it can be made far easier without resulting to quick fixes . ... read more

Do you want to be a Superman or Superwoman?

Undoubtedly, you’ve heard the horror stories: lifting heavy weights makes women bulky, it’s dangerous, it’s bad for your joints, and once you have muscle, you can’t stop lifting or it will all turn to ... read more

Fitness trainer in winchester


For some of you yes but most of you im afraid not , having visible abs is great if you want them but are they what you really want or good for you ? Having visible abs is all well and good but in my view you should be focusin ... read more

Every one wants to get into better shape !

I know I do … Theres things people dislikes about there body’s and of course love about them to , but today it’s all about the things we can change , over all shape , fat , muscle , size etc The key thing to ... read more

Group indoor health & fitness

Group indoor health & fitness Group fitness has in one shape or another been around for years from the Yoga class to modern day Spinning to outdoor Bootcamps ( Bootcamp Winchester ) . There’s classes , sessions , gr ... read more