Onfirefitness & Ridge Runner

                        Onfirefitess & Ridge Runner                  ... Read more

    Welcome to Circuit Training

                                                                & ... read more

Adventure Racing and the birth of the Obstacle race ( OCR ) 

 Adventure Racing and the birth of the Obstacle race ( OCR )      Adventure racing Adventure racing . Here at Onfirefitness & Bootcamp Winchester , we love training and most of all training with a chal ... read more

Punch your way to a Healthier you..

 Punch your way to a Healthier you ..                                                     ... read more

Training on Fire

Keeping the fire burning

Today we are going to talk about progression and keeping motivated . Adding variety to your training and keeping things real , relevant and progressive is sometimes we all need to do and is sometimes hard to do , but it can m ... read more

Weight Loss Winchester

A SIMPLE LESSON IN WEIGHTLOSS 

The truth is that it’s not your SWEET TOOTH it’s not the sugar you have in your tea or the carbohydrates you consume, nor is it the processed man made quick though in the microwave ready in 5 minutes meals that ar ... read more

Looking For Bootcamps?

Good day all If you’re reading this then your doing one of to things : ROLLING YOUR EYES and thinking not again OR THINKING WHATS TIM GOT TO SAY TODAY ?    I hope it’s the later We as you know are hold outdoor b ... read more

ITS TIME TO TAKE ACTION

Good morning its British spring time and we are all feeling good I hope ? I have some amazing news. Last night it was confirmed that we have the GREEN LIGHT . ITS TIME TO TAKE ACTION …. Kings School have confirmed that ... read more

Fighting the fat with the battlerope

The Battle rope has been around in gyms and being used by Personal Trainers for a while now and it’s easy to see why , it’s a simple but awesome tool to have in your kit. It’s a huge calorie burner , burning ... read more

Enham Trust Event

Onfirefitness would like you to know all about how are awesome charity event day went with The Enham Trust last weekend. First of The Enham Trust , they are a registered charity raising awareness and supporting disabled adult ... read more