Can you out train a bad diet ?

You may or may not have heard the saying you can’t out train a bad diet , and I’m afraid this is quite simply true. But I think this saying of mine is more accurate.    You can’t o  ... Read more

Personal Training for Women

Women Lifting The Bar

Every week I get a email or message to my Facebook page Bootcamp Winchester from women asking me about whether or not they should start weight training. They ALWAYS mention that they don’t want to ‘bulk up’ or g ... read more

Training in Winchester

A couple of FAQ’s

Q How much Physical Activity should I do to start my health and wellness journey ? A Well it is recommend that an adult do 150 minutes of moderate-intensity aerobic activity over week , this equates to doing 30 minutes a day ... read more

Personal Trainer

Do you need help…..! 

I know I’m fat again. I know I should be in the gym 3/4 times a week. I know I should be eating healthy food. I know it’s all in my head. I know it’s me that needs to change. But I need you to know some stuf ... read more

Weight Loss Winchester


The truth is that it’s not your SWEET TOOTH it’s not the sugar you have in your tea or the carbohydrates you consume, nor is it the processed man made quick though in the microwave ready in 5 minutes meals that ar ... read more

Winchester Trainer


If you are looking , wanting to put slabs of meat on your frame or to lose that unwanted bad weight . When using full body multi joint exercises are maybe just what you are looking for . Introducing the 6 compound movements , ... read more

Protein & Muscle Mass

Right let’s keep things simple and easy to understand , there’s no need to worry about the whys and how’s it’s all about the end results let me worry about the whys and how’s for you 🙂 that ... read more

Winchester trainer


First of there’s a couple of things we need to get in order from the word GO. Managing expectations. We all see every day in the paper , glossy mags , tv , even driving along are high street images of people we aspire t ... read more

Booty Builders

The Squat. This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack to just below shoulder level. Once the correct height is chosen and the bar is loaded, step under the b ... read more

The Squat 

The Squat is a movement we do every day in our everyday life . We probably do lots of different versions of it all day long , it’s a big movement that involves major muscle groups of the lower body thighs , hamstrings, ... read more