Can you out train a bad diet ?
You may or may not have heard the saying you can’t out train a bad diet , and I’m afraid this is quite simply true. But I think this saying of mine is more accurate. You can’t o ... Read more
A couple of FAQ’s
Q How much Physical Activity should I do to start my health and wellness journey ? A Well it is recommend that an adult do 150 minutes of moderate-intensity aerobic activity over week , this equates to doing 30 minutes a day ... read more
Do you need help…..!
I know I’m fat again. I know I should be in the gym 3/4 times a week. I know I should be eating healthy food. I know it’s all in my head. I know it’s me that needs to change. But I need you to know some stuf ... read more
A SIMPLE LESSON IN WEIGHTLOSS
The truth is that it’s not your SWEET TOOTH it’s not the sugar you have in your tea or the carbohydrates you consume, nor is it the processed man made quick though in the microwave ready in 5 minutes meals that ar ... read more
MORE BANG FOR YOUR BUCK !
If you are looking , wanting to put slabs of meat on your frame or to lose that unwanted bad weight . When using full body multi joint exercises are maybe just what you are looking for . Introducing the 6 compound movements , ... read more
Protein & Muscle Mass
Right let’s keep things simple and easy to understand , there’s no need to worry about the whys and how’s it’s all about the end results let me worry about the whys and how’s for you 🙂 that ... read more
GET THAT BODY BACK
First of there’s a couple of things we need to get in order from the word GO. Managing expectations. We all see every day in the paper , glossy mags , tv , even driving along are high street images of people we aspire t ... read more
Booty Builders
The Squat. This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack to just below shoulder level. Once the correct height is chosen and the bar is loaded, step under the b ... read more