Do you need help…..! 

I know I’m fat again.
I know I should be in the gym 3/4 times a week.
I know I should be eating healthy food.
I know it’s all in my head.
I know it’s me that needs to change.
But I need you to know some stuff too.
Posting pictures about your super meals when I struggle to put together one healthy meal.
Posting pics and videos of you killing it in the gym are had to watch , as I find it hard to make it to the door .
I need you.
I need you to show me .
I need you to reach out and tell me it’s going to be different .
I need you to understand that it’s not easy for me.
I need you to make this really, really simple.
I need you to hold my hand one step at a time.
I need you to meet me where I’m at.
I don’t care why your way is so much better.
I just care about me.
I want to feel amazing naked.
I want to be fit and strong.
I want to shop for clothes without choosing stuff that hides my fat.
I want to live my life again without feeling like a failure every single day.
I want to turn heads and show off my amazing figure.
I want to wear a bikini for my coming holiday next year 2016.
So please help me.
I need you to see me in my world how I live .
Tell me pictures of clients you have helped just like me.
Give me the tools to change.
Don’t judge me because I’m not like you.
Give me the confidence to trust you with my life.
Tell me that you’ve got this, that you’ll keep me on track, that you won’t accept my shitty excuses for missing a session.
Teach me how to value myself like you do.
What I need from you is accountability.
What I need from you is to make things clear for me.
What I need from you is support.
What I need from you is make me believe in me/myself. 
Some one that wants to make it this time.
I did not write this but IT IS VERY TRUE AND AWESOME …
Wednesday, August 17th, 2016 at 9:39 am  |  Motivation, Training Tips