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Karl’s Kettlercise

ONFIREFITNESS IS EXCITED TO ANNOUNCE

 NEW  SESSIONS………..

Karlene has join the Onfirefitness family , and will very soon be running sessions for all you people wishing to train hard. 

Karl’s Kettlercise will be ideal for Ladies & Gents that are short on time but still wish to burn those calories and change there body shape…..

These days people can find it hard to find time with work , family and just life in general to dedicate time in the week to better them selves with there health and fitness. People need to make time to take some time out , time for themselves fitness and getting active is a great way to relax , de-stress and get away from the stress’s of life. There ideal so for those that are looking for a session in between the school run and other daily commitments.

 

Short on TIME..

This is why theses sessions are right up your street , 40 minutes of hard intense training , none stop , heart pounding sweet pouring , and left breathless by the end.

According to Shape Magazine online website.

This is a snippet from the Blog witch you can read yourself from the link below. 

There’s a reason why so many people love kettlebell training—after all, who doesn’t want a total-body resistance and cardio workout that only takes half an hour? And even more surprising, an American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile! 

http://www.shape.com/blogs/working-it-out/why-kettlebells-are-king-burning-calories

Credit to : American Council on Exercise (ACE) Study 

 

So don’t wait , Kettlercise is here , there will be sessions starting very soon . so please make your self known to us and get involved.

 

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