Personal training will improve your body and your strengthen your mind…
Dedication and motivation are essential to create physical and mental changes. As your personal trainer I will be working closely with you to support and encourage you every step of the way.
Each personal training session 121 as its also known is tailor made for you ensuring you are supported, motivated and pushed where necessary. Once you have made the commitment to yourself to make big lifestyle changes, I will give you the tools and confidence you need to achieve your goals and maintain the transformation.
I have many tools in my arsenal which will enable you to become stronger and more confident in both mind and body. Some techniques and tools we use :-
- Strength training
- Boxing / Boxercise
- Battle Ropes
- Slamb Balls
- Hiit work – High Impact Interval Training
- To name a couple.
For more information and to understand how I can help you as an individual please contact me now.
If anyone wants to lose weight, start getting fit or just wants to tone up, I would without hesitation recommend Winchester Bootcamp to everyone, no matter what size, fitness level or age you are, come along and have some fun. More testimonials >
Now training for next year’s marathon, weekly bootcamp sessions are very much part of my plan, and a part I just need to turn up to….Tim does the rest! Being part of this group of people makes me realise it’s good to work (and play!) with others, and I’m very proud to be a part of the bootcamp family
I have learnt so much from BOOTCAMP Winchester about myself and the fact I can do it, there is always someone there behind you saying you can do it LOOK YOU ARE DOING IT!! More testimonials >
Tim is truly committed to helping you achieve your goals is this not just limited to the workouts. Tim keeps in touch through the course of the week, whether it be a motivational text here and there, or to check it out how you’ve been eating.
you will not find a more friendly, professional trainer than Tim Norris. Switched on, knowledgeable, great fun and dedicated to helping you reach your goals, whatever they may be and however unfit you feel you are.
...Tim is so motivational, friendly, knowledgeable and passionate about what he does.... He's given me the fitness bug and in my view, he's the best personal trainer in Winchester! More testimonials >
He ensures that you are motivated and can reach obtainable goals to continue your personal positivity. I would recommend Tim to everyone of all fitness abilities.
I always thought personal trainers were a luxury, but I have achieved fantastic personal results in a short period of time and not incurred injury because I've been well advised.
The session was hard work but fun and enjoyable, delivered in a friendly way. We certainly also felt our hard work the next day in muscles we never knew existed, proving how good the session was at targeting those potential troublesome areas! More testimonials >
Tim shows more commitment to me than I show to myself sometimes and best of all he is one of life great people.
...to work with someone that has so much passion for helping others to change has been a real pleasure. I would highly recommend Tim to anyone who is looking to make a permanent change to their body and to their life. More testimonials >